Find Your Calm

And Help Your Kids 

Find Their Calm Too

Through Calming Foods + Nervous System Relaxing Tools

• Come learn 4 foods that can exacerbate feelings of anxiety + stress  (so you can skip them in the future if you choose!)

• Also, learn 4 foods to add to your family's diet that can help each of you feel calmer.

• And 2 SIMPLE nervous system regulating tools (for you and your kids), to help your bodies reset to safety and peace.

With so much going on in the world and in our personal lives, it's important to find ways to help yourself and your kids feel settled and at peace.

Otherwise, you and your kids are prone to anxious-ness; which can lead to misunderstanding each other, arguing and family chaos.

Adding calming foods to your diet helps your nervous system relax a bit more and opens up space for you to pause, see things differently and react less. 

Calming foods can also help our kids and teens to feel more internally settled.

And most likely, you'll see an improvement in their behaviors.

Join us Jan 28th, 2026

7 pm CT / 8 pm ET / 5 pm PT

Zoom workshop

Grab your (fr*ee) spot, if you're ready to help you and your family return to calm- naturally.