Moms: Feel at Peace.

Learn 3 Simple Strategies to Shift Out of Anxiety and Worry

Wednesday, Oct. 25, 2023

Zoom Call

1:00 pm

• Do you get upset with yourself + worry about not always bringing your A-game to parenting?

• At times, do you argue with your partner and worry this will poorly influence your kids?

• Does the news sometimes freak you out and leave you worrying?!

• Do you stress eat because of anxiety and then worry about how your body has changed as a result?

Come learn simple ways to catch your worry and fear before it drives you to eat, lose your cool or ramps up your anxiety. You'll be introduced to strategies to calm yourself down quickly after a stressful family episode, or when the news has you in a tailspin, with my 3-part holistic approach to emotional and physical wellness. Things like:

1. A powerful mindset tool to take the edge off of your fear and help you calm down in 10-15 min.

2. Specific foods that can help you radically reduce anxiety and feel more at peace.

3. A dance move called kitchen dancing - it’s silly, fun and anyone can do it! Best of all, it helps shift you out of stress and worry!

BTW, We cover all of this while you sip a smoothie and relax!