Coaching & Solutions

I coach moms who want to move past struggle and instead, feel better.

Sometimes it’s kid “issues” causing internal disconnect and stirring up your life, like:

Depression, anxiety, ASDs, a health condition, learning condition, etc.

Or tension with a spouse or partner.

Or your body + health.

Or money.

Or drama within the family

Or not feeling like you’re enough.

Or ALL of it!!!

What I do?

Show mom’s how to accept and find relief with your greatest struggles and concerns for yourself and your family.

I show you how to feel better and get out and enjoy yourself.

I then show you how to feel good and eventually GREAT once you get the hang of it!

I don’t always help you clean up your life so everything is perfect.

I don’t have a magic wand and can’t change everyone in your life to be the way you wish they would in order for you to feel good.

I do show you “how to” steps and strategies to get your groove on again.

To find your inner awesome. To shine when others are complaining. To laugh because even though you left the house where chaos ensued, you know, it’s OK.

This too shall pass AND you’ll handle things better later in the day after making sure you did something that lights you up!

And I do guide you as to how to clean up family messes with arguing, partnership and kid concerns.

I do provide a self empowerment road map, so the drama and chaos detours can be greatly decreased.

I do help you to feel clear. Aligned with your inner purpose and able to help others in your life feel good, simply because you feel good.

What I do with women is exactly what I’ve done for myself.

Picked myself up (literally) off the floor, gained inner confidence, clarity and stepped full force into a woman who is overflowing with love, light and up for FUN any and all of at the time!

A woman who feels more alive now than she has in YEARS + YEARS!!!

I want this for you too.

How I work:

I coach a limited number of private one-on-one clients. 

I coach groups of women.

I created a small mini series (digital course) to help with Thriving During Stressful Times.

I plan to create more digital courses over time, so women can learn at their own pace and on their own time.

Ready to feel good again, after years of struggle + emotional pain?  

You’re welcome to book a Feel Good Again Session to start yourself on a new path.

I’m a Speaker

I conduct live talks and online interviews about:

• Thriving During Stressful Times

• Moms: How to Let Go of Fear + Worry, Find Relief, and Create More Peace In Your Family

• Choosing Feeling Good When it Would Be Easier to Feel Bad

• F#ck the Drama- Decide to Feel Good Even When the Circumstances Don’t Support It.

• How Your Kids Can Benefit From You Feeling Good + a Mini Map to Make it Happen

• How Your Health Can Benefit From You Feeling Good + the Steps to Make it Happen

• How Your Relationships Benefit From You Feeling Good + a Mini Map to Make it Happen

• Feel Good For Teens: Daily Strategies to Feel Good + Find What Lights You Up

I’ve also spoken at Yoga Studios, Health Food Stores, in private homes, at Health Fairs.

I’ve been interviewed on podcasts + television:

News 3 WFSB

CT Public Television

Mom is In Control- Heather Chauvin

Jessica Burrell

And more…

And I’ve written several articles 200+. Some were published in:

HuffPost, Elephant Journal, Natural Nutmeg, Natural Awakenings

 Are you part of a women’s organization or business that believes in helping your members grow and be their best?

You’re welcome to schedule a call to discuss how I can show your community distinct ways they can let go of worry + begin to feel at peace.

Here’s to our peace + genuine happiness as women + and moms!