Serves 4
Here’s why you want to eat POTATOES:
Potatoes have been misunderstood to be “bad for you” and to cause weight gain…
However, that’s NOT the case. Potatoes actually help you to lose weight. Potatoes have been used to transport fat to our bodies- as in sour cream, butter and cheese and as a result of being constantly used as a fat delivery system, this has earned the potato the perception of being a food that causes weight gain. In actuality, potatoes are anti fungal, anti bacterial and help with weight loss, IBS and anxiety. Additionally, because potatoes grow in the ground, when you eat potatoes regularly, you take on a more grounded solid energy vs feeling confused and unsure of yourself.
Ingredients
1 cup vegetable broth
½ cup extra virgin olive oil
1½ lemons, juiced
4 garlic cloves, minced
2 tsp dried oregano
2 tsp dill, fresh or dried
1 tbsp mustard
1 heaping tsp salt
6 Yukon gold potatoes, cut into wedges
For serving
1 handful fresh parsley, chopped
Flaky salt, as desired
Directions
Preheat the oven to 400F.
In a 9×13 casserole dish, add the vegetable broth, olive oil, lemons, garlic, oregano, mustard, dill and salt. Stir until fully combined.
Add the sliced Yukon gold potatoes, and toss. Bake uncovered for 1 hour and 10 minutes, until the potatoes are fork tender. Stir halfway through making sure the potatoes are coated in the lemon olive oil mixture.
Remove from the oven and top with fresh parsley and flaky salt, if desired.
*Recipe- Carleigh Bodrug, IG @PlantYou, Food info.: Life Changing Foods, Anthony William
