Shaken Potatoes

Gluten Free, Dairy Free +

Vegan Optional

Here’s why you want to eat POTATOES

Potatoes have been misunderstood to be “bad for you” and to cause weight gain…

However, that’s NOT the case. Potatoes actually help you to lose weight. Potatoes have been used to transport fat to our bodies- as in sour cream, butter and cheese and as a result of being constantly used as a fat delivery system, this has earned the potato the perception of being a food that causes weight gain. In actuality, potatoes are anti fungal, anti bacterial and help with weight loss, IBS and anxiety. Additionally, because potatoes grow in the ground, when you eat potatoes regularly, you take on a more grounded solid energy vs feeling confused and unsure of yourself.

Ingredients

• 10 medium yukon gold potatoes, chopped into 1-1½ inch pieces

• 1 lemon, juiced

• 2½ tbsp extra virgin olive oil, or avocado oil

• 1 tbsp grainy dijon mustard

• 2 tbsp dried oregano , or 1 handful fresh parsley

• 1 tsp salt

For serving:

• Fresh chopped parsley and a dipping sauce, as desired

Directions

• Preheat the oven to 425F and prepare a baking sheet with parchment or a reusable liner.

• To a large pot, add the potatoes, along with water until they are submerged. Salt the water like the sea, with around a tablespoon of salt.

• Bring the water to a boil, and boil the potatoes until fork tender, approximately 15 minutes.

• Drain the potatoes, and return them to the pot you boiled them in. Add the lid to the pot, and vigorously shake them, until the potatoes skin is roughened and disheveled.

• Now, add the lemon, mustard, olive oil, dried herbs and additional salt. Stir until the potatoes are coated.

• Transfer the potatoes to the prepared baking sheet, and roast in the oven for 20 to 25 minutes, until completely crispy.

• Enjoy immediately tossed with chopped fresh parsley and your dipping sauce of choice.

*Recipe @PlantYou IG, Carleigh Bodrug, https://plantyou.com, Potato information: Life Changing Foods,- Anthony William