One Pan Caramelized Onion Pasta

Gluten free + dairy free optional

Serves 3

Here’s why you want to eat ONIONS

Onions are nature’s antibiotic. Which makes them great for helping to ward off colds and flu. Additionally, the nutrients in onions help to improve your skin. They’re also anti-inflammatory for the bowels, helping to soothe the intestinal tract.

If you dealing with anger, chronic frustration + aggravation, whether toward other people, events or yourself, it’s hugely helpful to bring onions into your diet. They’ll help you to loosen your resentment, fury and disappointment so you can feel calmer and free to live your life.

Ingredients

• 5 small yellow onions, sliced, or 3 large

• 1 head garlic, top sliced off

• ½ cup sun dried tomatoes, chopped

• 1 tsp salt

• 1 tsp black pepper

• 1 tbsp paprika

• 1 tsp dried parsley

• ½ cup coconut milk

• 3 cups farfalle pasta (gluten-free pasta optional) cooked

• 1 handful fresh parsley, chopped

• 1 handful fresh basil, chopped

• 1 lemon, juiced

Directions

• Preheat the oven to 400F.

• To a casserole dish, add the onions, sun dried tomatoes, paprika, salt, pepper and dried parsley.

• Toss, and then place the whole garlic head in the middle. Drizzle the entire dish with olive oil or the leftover sun dried tomato oil, cover with foil, and then pop in the oven for 1 hour, tossing halfway through. The onions should be caramelized by the time it comes out of the oven.

• About 20 minutes before the casserole dish is done, prepare the pasta according to package directions, reserving up to a cup of pasta water.

• Remove the garlic from the casserole dish, and when safe to handle, squeeze out the cloves. Add the fresh parsley, basil, lemon juice and coconut milk, along with the cooked pasta and pasta water as needed. Stir and enjoy!

*Recipe @PlantYou IG, Carleigh Bodrug, https://plantyou.com, Onion information: Life Changing Foods,- Expanded Edition, Anthony William